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Private Training-
One -on-one, buddy training two-on-one, Small
Group Training, and Nutritional Consults.
Postural Assessment-
Pain in one part of the body (i.e. lower back)
maybe caused by alignment or postural imbalances. This assessment
looks for these imbalances to make the correct exercise
prescription. Not what hurts BUT why it hurts!
Full Assessment-
Health assessment screening, including BP, Body fat, BMI and more.
"To know where you're going, you have to know where you're
starting"
Personal Training Programs-
Fit4Life-
Our senior Stretch Program
Slim down Challenge- JCC'S weight loss
and weight maintenance program.
Sports Conditioning- speed, agility, and
balance program.
These programs run at different times
throughout the year. See staff for dates and times.
