Sidney Albert Albany Jewish Community Center Runner on treadmill

The George Kasselman Fitness Center

Fitness Corner

Each Month we will be featuring a Healthy Recipe, and Exercise to help you stay on track throughout the year!

July

Seated Row
exercise
Target Body Part
Arms, Back
Primary Muscles
Latissimus Dorsi (Lats), Rhomboids, Biceps
Equipment
Resistance Bands/Cables
Blueberry-Beef Burgers
Blueberry-Beef Burgers
Calories Per Serving
200
Prep and Cook Time
30 Minutes
Serves
4


*Information and pictures provided by www.acefitness.org

Fitness Class Schedule now available for download.
This is the most current and up to date class schedule.