Sidney Albert Albany Jewish Community Center Runner on treadmill

The George Kasselman Fitness Center

Fitness Corner

Each Month we will be featuring a Healthy Recipe, and Exercise to help you stay on track throughout the year!

February

Dumbbell Step-up
exercise
Target Body Part
Butt/Hips, Legs - Thighs
Primary Muscles
Gluteus Maximus (glutes), Quadriceps (quads)
Equipment
Dumbbells, Raised Platform/Box
Baja Butternut Squash Soup
butternut squash soup
Calories Per Serving
60
Prep and Cook Time
80 mins
Serves
10


*Information and pictures provided by www.acefitness.org

Fitness Class Schedule now available for download.
This is the most current and up to date class schedule.